personal-relationships-fitness-executive-yoga
How We Can Help
Personal
Personal
Personal
Live your life with a full and grateful heart. Help all your relationships flourish and thrive. Become the best version of yourself for you and everyone in your life.
Balance
Personal
Personal
Having trouble finding balance in your busy life? I will help you prioritize your time and energy and create healthy boundaries.
Blocks
Personal
Blocks
We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
Services
Choose your fit. Select your intervals depending on your goals.
After each session you will receive a summary of what we discussed as well as a personalized step by step plan to start moving in the direction of your goal. I will also communicate with you between sessions to ensure that you are on track & to measure your progress. Most importantly- this is YOUR time; you set the pace and goals as well as what your sessions will look like. We can tweak your goals throughout our meetings according to your needs, Talking it out is the first step. Let's go!!!
Laginappe Sessions
70
These are individual one on one sessions to discuss short term goals or any blocks you may be experiencing that are preventing you from living your best life ever. Available one hour sessions in person or via Zoom/Google Meet.
One Month
250
This package will include 4 one hour coaching sessions specifically geared towards your personal, attainable goal. You will receive specific plans and outline to help you utilize your own talents and strengths to achieve your goal. These sessions are available in person or via Zoom/Google Meet.
Three Months
600
This package is for a longer term goal that may require unlocking more blocks to help you achieve your goal. Includes 12 one hour coaching sessions available in person or via Zoom/Google Meet.
Vision Boarding
85
This is my FAVORITE! We sit down together and construct your vision for a better month, quarter, year, Anything goes! I provide all the materials to make this visual representation of what you want your future to look like. This, of course, is better in person. It's crafting with a higher purpose!
Yoga
45
Individual vinyasa/power vinyasa classes specific to your needs. One on one sessions for beginners to experts! Group classes available for a separate rate, email for more info! Let's flow together, Namaste!